Vitamin C is an antioxidant that protects cells from free radicals. Vitamin C also protects the skin, cardiovascular system and joints. It can reduce the chances of developing cancer. In most parts of the world, vitamin C deficiency is rare, but it can cause serious side effects when it occurs.
Oranges are a great source of vitamin C.
Immune System
A weak immune system---which can cause poor wound healing and recurrent respiratory infections---is a major sign of Vitamin C deficiency.
Hematological
Vitamin C deficiency causes bleeding gums, nosebleeds, skin discoloration caused by blood vessels rupturing and excessive bleeding when wounded.
Other
Insufficient consumption or absorption of Vitamin C can cause problems with the thyroid and lead to premature aging. Other symptoms include fatigue, loss of appetite and muscular pain.
Toxicity
Vitamin C deficiency can enhance the toxicity of some poisons, drugs and environmental pollutants, due to the body's reduced ability to fight off infections and invaders.
Scurvy
Prolonged Vitamin C deficiency causes scurvy. Scurvy was first documented in the 1700s in British sailors who lacked sources of Vitamin C. Symptoms of scurvy include spongy, purple gums, poor healing, easy bruising, internal bleeding, dysentery and difficulty absorbing iron that can lead to anemia.
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